Barriers to Your Creative Potential: What’s Holding You Back

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Breaking Misconceptions About Innovation and Cultivating the Right Mindset For Future Breakthroughs

If youโ€™ve followed my previous posts, youโ€™ll know a core belief I hold: innovation is a universal, innate ability present in everyone. We are all born with the capacity to think creatively and solve problems. What often separates people is the time and attention devoted to nurturing these abilities.

What is Creative Potential?

Innovation flourishes when we align with our authentic selves. Entrepreneurs, founders, and creative professionals often feel the tension between external demands and staying true to their core values. By directing energy towards understanding who we truly areโ€” your unique YOUโ€”we unlock creative flow. Yet, conventional systems like education, careers, and societal norms box us into narrow definitions of creativity and innovation. Often, they condition us to believe that innovation is exclusive to the highly trained or inherently talented, especially during the early stages of our lives.

This belief is flawed. You donโ€™t need to be a โ€˜naturalโ€™ or spend years earning certifications to be considered creative. Innovation is not about external validationโ€”itโ€™s a mindset.

Common Myths That Hold Back Creativity and Innovative Thinking

Many misconceptions caused by our flawed, limited belief systems (BS) end up leading to a fixed mindset, interfering with our innate creative abilities. Throughout my experience Iโ€™ve personally developed many, but have noticed four very common BS thinking that we are misled to believe (or deceive ourselves into believing).

  1. โ€œI donโ€™t have any training in creativity or the arts.โ€

This is a common myth. While training or education in creative fields is valuable, itโ€™s not the sole key to uncovering innovative potential. For example, I hold a degree in creative arts and several certifications, but these achievements didnโ€™t โ€˜unlockโ€™ my abilitiesโ€”they enhanced what was already there. The will and desire to nurture your abilities matter more than formal education.


  1. โ€œI didnโ€™t grow up in a creative environment.โ€

Upbringing can shape your initial outlook, it doesnโ€™t define creative potential. Many without traditional creative backgrounds develop amazing ideas and fresh, unconventional perspectives. For instance, I worked with a marketing professional who grew up in a traditional, non-creative household. By applying creative storytelling techniquesโ€”using characters and narrative arcs in presentationsโ€”she made her ideas more engaging and impactful than standard formats. Creativity thrives when we transcend these boundaries and trust our unique approach.


  1. โ€œI donโ€™t work in a โ€˜creativeโ€™ field, so I canโ€™t practice being innovative.โ€

Innovation isnโ€™t confined to specific domains. Almost every field has a creative need. Recent research highlights the value of creative skills in nearly every profession, from accounting to entrepreneurship. Iโ€™ve seen social enterprise founders bring groundbreaking ideas to life by rethinking traditional business models. Iโ€™ve even worked with a data analyst who developed a new way of visualizing complex reports, which transformed how their team made decisions. Creativity isnโ€™t limited by job titlesโ€”itโ€™s the driving force behind meaningful contributions and value creation in todayโ€™s world.


  1. โ€œIโ€™m too young/old [insert some other identifier] to apply innovative capabilities.โ€

Age, color, creed (or any personal identifier) is often perceived as a barrier to creativity, but this belief is a dangerous fallacy. Age can enhance your creative potential in unique ways: โ€˜Seniorsโ€™ bring strategic wisdom, while โ€˜youngerโ€™ individuals harness rebellious energy to pursue new ideas. Notice I put the words old and young in quotations because age applies to the body, not the mind. Creativity is bound by mindset, not biological age.


Creative Potential Limiting Beliefs Snapshot

Limiting BeliefWhy Itโ€™s FalseHow to Overcome It
I donโ€™t have formal trainingCreativity isnโ€™t about degreesFocus on experience & curiosity
I didnโ€™t grow up in a creative environmentCreativity is shaped by mindsetApply creative problem-solving daily
My job isnโ€™t creativeEvery field has innovation potentialFind ways to improve processes
Iโ€™m too young/old to innovateCreativity transcends ageUse strengths of your life stage

How to Overcome Creative Blockages (Step-by-Step)

Tapping into your inner innovator means moving beyond superficial barriersโ€”whether they’re rooted in age, career, upbringing, or setbacks. I know many entrepreneurs who doubted their creativity due to being confined in an identity trap, only to discover transformative ideas after confronting self-imposed limitations. These barriers often keep us from reaching our full potential. By recognizing and addressing them, we open the door to personal growth and creative evolution. For creative well-being, the phrase “Prevention is better than cure” rings especially true: understanding the origins of our limitations empowers us to break free from them.

As I wrote earlier, external conditioning influences how we perceive ourselves and our abilities. As we grow, our family, friends, and cultural forces shape us to fit in. At a young age, this is necessary for psychological survival, but as we mature, we seek agency to shape ourselves into who we believe we are rather than what others expect of us. This external environment is conventional because it abides by the conventional rules established by larger groups of people rather than ourselves. As you can imagine, this is not conducive to a well-developed, innovative mindset.

But within us exists a completely different world. One where we can gain control and mastery over creative abilities that may be dormant. We need to work to release some of the conditioning that no longer serves us in a creative or healthy way so we can reach our creative centerโ€”our inner innovator.

My personal journey led me to seek answers to feel more secure as a creative thinker and more complete within myself. Studying the tools of depth psychology, such as Carl Jung, Robert Johnson, and transformational coaching, as well as ancient philosophies, I discovered a set of ways that assisted me in becoming more whole.

1. Remove External Triggers That Reinforce Limiting Beliefs

Behaviors are activated through triggers and cues that create habitual thinking. Remove cues and triggers in your environment to stop repeating negative patterns. Rearranging things in your life, your space, and your time can drastically help create new cues and behaviors. Also, giving yourself time or delaying a reaction to triggers can help avoid repeating behaviors.

2. Silence Your Inner Critic & Reframe Negative Thinking

The voice in your head that fuels negative self-talk and a fixed mindset often signals that your ego is overprotective. While the egoโ€™s job is to safeguard you, excessive inner doubt and criticism arise when itโ€™s overly influenced by external expectations. Ignoring or suppressing the ego can worsen its impact. Instead, engage in a healthy inner dialogue using Active Imaginationโ€”a technique that visualizes and personifies the inner critic. While meditating or contemplating, imagine meeting this critic and ask what it wants. By understanding its origins, you can address its concerns and reintegrate it healthily.

3. Build a Stronger, More Authentic Self-Image

Take time to understand your values, strengths, and limitations, and strive to live authentically according to your own beliefs. Living up to who you really areโ€”whether you already know this or are still uncovering itโ€”provides clarity and confidence to produce from a place of pure creative and innovative flow. This is a lifelong project, but you can slowly arrive at a place of unshakable authenticity. Start by regularly engaging in journaling, meditation, or therapy to examine your thoughts, emotions, and behaviors. This allows you to better understand your healthy egoic needs, unconscious motivations, what you stand for, and what you donโ€™t.

4. Surround Yourself with the Right Creative Support System

Identifying, removing, and cultivating the right mindset is not an easy task. For example, a social entrepreneur I coached found incredible breakthroughs by joining a network of like-minded professionals who challenged and supported her ideas.
Doing it alone can be exhausting, if not dangerous. Coaches, therapists, and support networks can guide inner self-development, helping you identify and move toward healthier and more impactful creative potential.

I like to sum up this post in a succinct and beautifully articulated quote by the late Zen Roshi, John Daido Loori

Repeat after me: Innovation Is a Mindset

True innovation stems from authenticity and a state of flow, where you tap into your genuine self. What stops us from harnessing our inner innovator is not a lack of skill but a lack of belief. It is up to each of us to identify our strengths, weaknesses, and creative archetypes. By shaping and evolving our personal approach to creativity, we unlock our potential to thrive.